Sports/Exercises

2. An abdominal exercise that involves lying flat on the back and raising the upper body to the knees.
8. climbers A cardio exercise that mimics climbing a mountain, involving alternating knee-to-chest movements.
9. A strength-training exercise that involves raising and lowering the body using the arms.
12. A lower body exercise that involves stepping forward with one leg and lowering the body.
13. A physical, mental, and spiritual practice that involves different poses and breathing exercises.
14. squats A plyometric exercise that combines squats with a jump, providing an explosive movement.
15. jacks A calisthenic exercise that involves jumping while raising and lowering the arms and legs.
16. Moving swiftly on foot in a quick pace.

1. A lower body exercise that involves bending the knees and lowering the hips.
3. An isometric exercise that involves holding a position similar to a push-up with the body straight.
4. rope Skipping with a rope while jumping over it.
5. A full-body exercise that combines a squat, push-up, and jump in a continuous movement.
6. Moving rhythmically to music with different steps and movements.
7. Riding a bicycle or similar vehicle.
10. hooping Swinging a hoop around the waist, hips, or other body parts for fun and fitness.
11. Propelling oneself through water using limbs.