Sports/Exercises

4. A full-body exercise that combines a squat, push-up, and jump in a continuous movement.
7. A strength-training exercise that involves raising and lowering the body using the arms.
8. A lower body exercise that involves stepping forward with one leg and lowering the body.
12. An abdominal exercise that involves lying flat on the back and raising the upper body to the knees.
13. rope Skipping with a rope while jumping over it.
14. jacks A calisthenic exercise that involves jumping while raising and lowering the arms and legs.
15. A physical, mental, and spiritual practice that involves different poses and breathing exercises.
16. Moving rhythmically to music with different steps and movements.

1. climbers A cardio exercise that mimics climbing a mountain, involving alternating knee-to-chest movements.
2. Riding a bicycle or similar vehicle.
3. An isometric exercise that involves holding a position similar to a push-up with the body straight.
5. A lower body exercise that involves bending the knees and lowering the hips.
6. squats A plyometric exercise that combines squats with a jump, providing an explosive movement.
9. Propelling oneself through water using limbs.
10. Moving swiftly on foot in a quick pace.
11. hooping Swinging a hoop around the waist, hips, or other body parts for fun and fitness.