Spring in good health

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Across
  1. 2. – A type of food beneficial for the immune system
  2. 6. – This plant blooms in spring and symbolizes renewal
  3. 8. – What becomes longer in spring, with the arrival of nicer weather
  4. 11. – Another word for de-stressing and relaxing outdoors
  5. 12. – What you should do to start your day properly
  6. 14. – This feeling, very common in spring, helps you feel good
Down
  1. 1. – Spring is the ideal season to take advantage of this
  2. 3. – The month when spring begins
  3. 4. – What you often do to purify the air in spring
  4. 5. – This type of climate is typical in spring, neither too hot nor too cold
  5. 7. – What you hear that signals the arrival of spring
  6. 9. – An activity beneficial for mental well-being, often practiced outdoors
  7. 10. – An essential element for hydration
  8. 11. – What cleaning is good to do in spring
  9. 13. – This sport can be practiced outdoors to improve endurance