Across
- 4. Meal on a blanket under the open sky
- 7. Opposite of indoors; where parks and beaches live
- 10. Pedal-powered exercise that explores the neighbourhood
- 11. Throw-and-catch disc often used in parks and beaches
- 13. Do this before and after exercise to prevent stiffness
- 14. Low-impact movement you can do nearly anywhere
- 17. Adjective for being present and aware — a mental practice
- 18. Keeping this up helps prevent headaches and fatigue in heat
- 19. Short practice to boost flexibility and calm the mind
- 20. Water-based activity that's great cardio and cooling
- 21. Wear this on sunny days to shade your face
- 22. Faster than jogging; gets the heart pumping
Down
- 1. A longer walk, usually on trails or in hills
- 2. What good sleep and rest help with after exertion
- 3. The sun helps your body make this (two words written together)
- 5. Tiny plant particles that make some people sneeze
- 6. Seasonal reaction often triggered by pollen
- 8. Use this to protect your skin
- 9. Outdoor cooking event often shared with friends
- 12. Cool bowl of greens, great on hot days
- 13. Open footwear for the warmer months
- 15. Tending plants — gentle physical work and mood booster
- 16. What too little water in your body leads to in hot weather
- 21. Painful red result of too much unprotected sun