Across
- 3. Sprinting reduces this state of worry or mental tension
- 9. Distance traveled during each sprinting motion
- 11. Major international multi-sport event normally held once every four years that offers sprinting events
- 13. Strength exercise in which the athlete lowers their hips from a standing position and then stands back up
- 15. World's fastest sprinter
- 16. Sprinters have a greater risk of
- 17. Explosive exercise that produces great power development
- 20. Calf muscle
- 22. Sprinters need to increase strength and speed to produce
- 23. Type of injury that most sprinters experience
- 25. An important mental quality that is needed to get through hard time during sprinting
Down
- 1. Sprinter bodies mainly consist of this type of muscle fibers
- 2. Key dietary element that sprinters need
- 4. Sprinters generally have more of this than distance runners
- 5. The type of shoes that sprinters use in their races
- 6. Type of exercise that sprinting is classified as
- 7. An important workout that focuses on acceleration and overloading the extensor muscles
- 8. Equipment that a sprinter uses at start of race to assist acceleration
- 10. Longer this tendon, the more force and speed an athlete can produce
- 12. Sprinting is considered this type of effort
- 14. In addition to the calves and glutes, one of the most important muscle groups for a sprinter is
- 18. World's fastest man ran for this team
- 19. Moving this body part fast is equally as important as moving your legs
- 21. Time of rest in between maximal effort workouts that is vital to sprint training
- 24. Type of endurance that sprinters need to develop to maintain top speed
