Across
- 5. Complex sugars, releases energy slowly that does not cause sugar crash
- 7. Type of very bad fat
- 8. Not absorbed by the body but helps with digestion and keeps blood sugar levels in constant
- 9. Stored vitamins that wait around until body needs them
- 10. Type of fat that lowers cholesterol
Down
- 1. Simple sugars, releases energy quickly causing a sugar crash
- 2. Supplies amino acids and energy
- 3. Type of fat that is good for the heart
- 4. Dissolved in water, needs to be replaced, comes out of the urine
- 6. Unit of food energy