Across
- 4. Good source of carbohydrates.
- 8. A long distance/ marathon runners' prerace intake.
- 10. Some people believe starchy foods are _________, however it contains less than half the calories of fat.
- 11. Starchy foods should make up at least a _____ of the food we eat.
Down
- 1. Common source of carbohydrates.
- 2. Increases the calorie content when added to food.
- 3. This type of food makes us feel full for longer and contains more fibre than other types of food e.g white rice.
- 5. Carbohydrates provide your body with ______.
- 6. Example of a wholegrain breakfast food.
- 7. Example of wholegrain food.
- 9. Formal name for carbohydrates.