STAY FIT

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Across
  1. 2. It is a source of calcium, protein, iodine, potassium and phosphorus.
  2. 4. They are rich in potassium, dietary fiber, vitamin C, and folate (folic acid).
  3. 5. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
  4. 6. The process of providing or obtaining the food necessary for health and growth.
  5. 8. The capability of multicellular organisms to resist harmful microorganisms.
Down
  1. 1. It is an unhealthy condition of the body or mind.
  2. 2. A mental exercise that involves relaxation, focus, and awareness.
  3. 3. they are the building blocks of body tissue and also serve as a fuel source.
  4. 6. They are good sources of fat, fiber and protein.
  5. 7. It is a medical condition in which excess body fat accumulates in the body.