Staying Healthy

4. This circulates through the body and transports nutrients, gases, and waste.
6. Found in milk and makes your bones stronger!
7. Found in salt. You need to constantly replace it because when you sweat, you lose it.
8. You should get 8-10 hours of this every night.
11. A good source of protein that comes from animals.
12. Exercise that is high-intensity and builds muscle strength.
13. This is essential for everyday life, especially sports, since your body is roughly 60% water.
14. This is a unit that measures how much energy your body gets from a certain food or drink.

1. Sources of valuable vitamins and minerals that you can grow right in your own backyard!
2. A paste made for dental hygiene in order to clean your teeth.
3. The body system that helps you move and attaches to bones.
5. A buildup of bacteria on the outside of your teeth that can be removed with daily brushing.
6. This is a system of your body that involves the heart and can be strengthened through exercise.
9. A way to keep active and move your body.
10. Exercise that is moderate-intensity and sustained over longer periods of time.