Staying healthy...

3. Milk, cheese and cream are part of this food group.
4. Potatoes, rice, pasta and bread are part of this food group
8. Meat, fish and eggs are part of this food group.
9. We need this many portions of fruit and veg a day.
11. Done in water, this form of exercise is good for every muscle in your body.
12. Your body needs this to keep extra warm in winter, but having too much can make it difficult to stay healthy.
14. The body turns our food into these. They give us energy to use throughout the day.
15. The part of our body we can use to help us measure portions

1. This may taste nice and sweet, but eating too much can rot your teeth.
2. The number of times we need to chew each mouthful before swallowing
5. Usain Bolt does this type of exercise.
6. Kids need at least 60 minutes of this per day to stay fit and healthy
7. The drink that every living thing (plants, animals, people) needs to stay alive.
10. Named after letters of the alphabet, these help our body to stay strong and work properly.
13. A musical way to exercise.