Across
- 4. with oxygen
- 5. The ability of a muscle or group of muscles to perform over an extended time
- 7. hip hinge
- 8. someone who watches over you as you perform a set
- 12. the process of improving physical fitness through exercise
- 13. the amount of muscle tissue in the body
- 14. each set you complete a certain number of
- 15. muscle contraction where muscle shortens
Down
- 1. range of motion of muscle tissue around a joint
- 2. the ability to exert force quickly
- 3. bending at the hips and knees simultaneously
- 4. without oxygen
- 6. reps completed in one round
- 8. Pairing multiple exercises together
- 9. muscle contraction where muscles lengths
- 10. The ability to produce force
- 11. muscle contraction where muscles stay the same length