Across
- 3. Down the act or an instance of allowing physiological activity to return to normal gradually after strenuous exercise by engaging in less strenuous exercise
- 8. the act or an instance of repeating or being repeated
- 9. Strength maximum amount of force a muscle can exert, or the maximum amount of weight a person can lift.
- 10. movement a type of muscle contraction that occurs when a muscle shortens while producing force
- 11. the decrease in size or wasting away of a tissue or organ in the body
- 12. excessive load or amount
- 14. movement a strength training exercise that activates multiple muscle groups and involves the movement of at least two joints
- 15. Up prepare for physical exertion or a performance by exercising or practicing gently beforehand.
- 18. the type of training an individual does should be tailored to their goals and the activity they want to improve
- 20. Endurance ability of your muscles to contract and exert force against resistance over a period of time.
Down
- 1. type of strength training that focuses on lengthening muscles through controlled contractions.
- 2. Movement isolating a single muscle group by moving at one joint.
- 4. weight training routine that aims to increase the size and strength of muscles.
- 5. Maximum the heaviest weight a person can lift once while using proper form
- 6. a group of repetitions, or reps, of an exercise performed in a row
- 7. the ability to overcome resistance in the shortest period of time leading to the ability to produce higher velocities against a given load.
- 11. relating to, involving, or requiring an absence of free oxygen.
- 13. muscle pain that begins after you've worked out. It normally starts a day or two after a workout
- 16. relating to, involving, or requiring free oxygen.
- 17. Under Tension the amount of time a muscle is under tension during an exercise set
- 19. a measure of the total amount of work or activity performed over a given period of time