Strength Training Vocab 3

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Across
  1. 2. The intentional focus on activating a specific muscle or group of muscles during exercise to improve muscle activation, growth and control.
  2. 3. A difference in the relative strength of muscles on two sides of the body
  3. 5. A low-intensity dynamic stretch or exercise performed after a high-intensity workout designed to help to reduce muscle soreness and speed up the recovery process.
  4. 6. The act of moving an arm or leg toward the center line of the body.
  5. 7. It's a measure of flexibility and joint functionality. The direction and degree to which a joint or a series of joints move — or are capable of moving — in a particular exercise or stretch.
  6. 8. A mind-body practice that connects physical postures, breathing exercises, and meditation to improve health, flexibility, and mental well-being
  7. 9. The act of moving an arm or leg away from the center line of the body.
Down
  1. 1. Muscle growth resulting from resistance training.
  2. 2. The ability of a muscle or group of muscles to repeatedly contract against resistance overtime without fatigue.
  3. 4. Muscle loss or break down