Strength Training Vocabulary 2

4. A workout format where you perform as many reps as possible, with proper form, during a given time interval.
6. A structured approach that gradually increases the intensity or volume of your workouts to continuously challenge your body and stimulate growth.
7. Performing back-to-back-to-back exercises (usually 2-4 different exercises) without rest in between.
8. A weight training method where you structure sets of the same exercise to form a "pyramid" by gradually increasing the weight and decreasing the reps or vice- versa.
10. A high intensity weightlifting technique that involves performing multiple sets of an exercise with progressively decreasing weights.

1. Training A workout program that divides strength training sessions by body parts or muscle groups, rather than training the whole body in each session. Example: Upper/ Lower body, Push/Pull/ legs.
2. A structured approach to physical training that involves systematically manipulating training variables over time to optimize performance and prevent overtraining.
3. The act of doing two exercises in a row without taking a break in between.
5. Training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.
9. Delayed Onset Muscle Soreness refers to the muscle pain and stiffness that occurs 24 to 72 hours after intense or unfamiliar exercise.