Strength training

2. goals that take a long period of time to achieve
5. Exercise training is specific to the muscles used and the components of fitness trained
6. exercise that requires oxygen
8. the muscles ability to move a joint through its full range of motion
10. the ability of heart and lungs to absorb, transport, and utilize oxygen over extended period of time during physical exertion
12. the ability of a muscle or muscles to push or pull with total force
13. moving gradually towards a more advanced state
15. the amount of force
17. small tubes or vessels for blood leaving the heart
18. a result that can be achieved in 6 months or less
19. the combination of fat mass to fat free mass
20. number of exercise sessions per week

1. the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
3. relating to and affecting the heart and blood vessels and carries nutrients and oxygen to the tissues of the body and removes carbon dioxide
4. the ability of muscles to work over a long period of time without becoming tired
7. an increase in one or more of the FITT variables to provide an additional workout
9. the variables of frequency, intensity, time, and type
11. minutes of repetitions
14. exercise that does not require oxygen
16. smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen