Stress

4. Another word for moving your body that helps to combat and fight stress.
5. The body can react this way to protect itself in a dangerous situation.
6. The body can react this way to escape a dangerous situation.
9. This is stress that can last for weeks or months.
10. Having a plan and organizing your ______ can help lower stress.
11. This is a chemical that is released into the body when a person experiences stress.
13. This is important to teenagers growing - you should get 8-10 hours a night.

1. The feelings that you may have when stressed (anger, worry, frustration)
2. Eating a well balanced _____ helps to manage stress.
3. Slowing down this can help keep you calm.
7. Sharing with others about what is going on,
8. This helps cool the body.
12. Taking a break to allow yourself to do things that you enjoy (hobbies, interests, visiting with family or friends)