stress

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Across
  1. 2. Activity that can promote relaxation and stress relief
  2. 4. Type of stress that can have beneficial effects
  3. 5. Type of stress that is short-term and can have positive effects on performance
  4. 8. Factor that causes stress
  5. 10. Technique used to reduce stress and promote relaxation
  6. 11. Substance that can increase stress and negatively affect health
  7. 12. Small, everyday annoyances that can cause stress
Down
  1. 1. Hormone released during exercise that can help reduce stress
  2. 3. Part of the brain that plays a key role in the stress response
  3. 6. Hormone released during stress that can have negative effects on health
  4. 7. Chemical released during stress that can increase heart rate and blood pressure
  5. 9. Type of breathing exercise that can help reduce stress and anxiety