Stress and Anger Management

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Across
  1. 5. Stressors can be negative or ________.
  2. 9. Anything that causes us stress.
  3. 11. Things we employ to manage our feelings and emotions
  4. 12. Signs of stress can be physical, behavioural and _______.
  5. 13. Verbal expression of anger.
  6. 14. Anger is a ______ feeling.
  7. 15. Not being able to manage our emotions impacts our ________ with others
Down
  1. 1. Inhaling and exhaling as a way to manage anger.
  2. 2. Using numbers as a means of calming down when we are angry
  3. 3. The first step in managing our emotions.
  4. 4. Physical expression of anger.
  5. 6. Our body's response to change, pressures, tension and the demands of everyday life.
  6. 7. Emotion that ranges from mild irritation to rage or fury.
  7. 8. Something that instantly sets off our emotions.
  8. 10. Internal expression of anger.