Stress and Stress Management

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Across
  1. 2. Healthy ways to handle problems or emotions
  2. 3. Feeling tired or worn out
  3. 9. Feeling forced to meet demands
  4. 12. Management Planning your day to reduce stress
  5. 13. Physical or emotional exhaustion from stress
  6. 15. Feeling weighed down by too many demands
  7. 18. Habits Habits like sleep, nutrition, and exercise that improve health
  8. 20. Regular physical activity
  9. 21. The ability to bounce back after challenges
  10. 23. Stress Long-term stress that persists over time
  11. 24. Positive stress that motivates you
  12. 25. Maintaining equilibrium between school, work, and leisure
Down
  1. 1. Writing down your thoughts to relieve stress
  2. 4. Feeling nervous or worried about future events
  3. 5. System A network of friends/family to support you
  4. 6. Negative stress that harms your body or mind
  5. 7. Stress Short-term stress that happens suddenly
  6. 8. Relaxing activities to reduce tension
  7. 10. Something that causes stress
  8. 11. Maintaining mental, emotional, and physical health
  9. 14. Swings Fluctuating emotions caused by stress
  10. 16. Strategy for staying calm and present
  11. 17. Breathing Breathing technique used to calm down
  12. 19. Taking care of your own needs
  13. 22. Body and mind’s reaction to challenges