Across
- 4. Physical activity that reduces stress (8 letters)
- 7. A state of calm and peace (8 letters)
- 8. A technique for relaxation involving deep breathing (9 letters)
- 9. A positive outlook on life (8 letters)
- 10. A collection of thoughts, feelings, goals, ambitions, gratitude (10 letters)
Down
- 1. A state of mental or emotional strain (6 letters)
- 2. A calming activity often involving books (7 letters)
- 3. A practice of focusing the mind on a particular object or thought (10 letters)
- 5. A method of stress relief involving stretching and poses (4 letters)
- 6. A hormone released in response to stress (8 letters)