Across
- 3. Knowledge or perception of a situation or fact.
- 8. Feeling of worry or fear, often related to stress.
- 10. Feeling of thankfulness that promotes positivity.
- 12. Controlled inhalation and exhalation to manage stress.
- 13. Ability to understand and share the feelings of others.
- 16. Technique for calming the mind and reducing stress.
- 17. Actions taken to preserve or improve one's health.
- 18. Overall state of health and well-being.
Down
- 1. Practice of being present and fully engaged in the moment.
- 2. Eating habits that contribute to physical and mental health.
- 4. State of emotional, physical, and mental exhaustion.
- 5. Limits set to protect one's mental and emotional health.
- 6. Help or assistance from others during stressful times.
- 7. State of being free from tension and anxiety.
- 9. Strategies used to deal with stress and challenges.
- 11. Physical activity that helps reduce stress.
- 12. State of equilibrium between work and personal life.
- 14. Professional treatment for mental and emotional issues.
- 15. Ability to recover quickly from stress or adversity.
- 19. Restorative process essential for stress recovery.