Stress Awareness Month

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Across
  1. 3. this is done out loud, when something is funny and can make you feel better.
  2. 6. if done at a park or gym or home, this activity relieves stress and is good for you.
  3. 7. you should get about 8 hours each day to maintain health and happiness.
  4. 10. Dory's mantra
  5. 11. people go on these atleast once a year.
  6. 12. to share and express your thoughts and feelings to a person who will listen.
  7. 14. Feelings of high stress, panic, worry. Sometimes including physiological symptoms.
Down
  1. 1. effective for quick relaxation
  2. 2. familiar people in our life that help us cope with the stressful times.
  3. 4. emotional release
  4. 5. mental exercise designed to calm and focus a person
  5. 8. time off from work, doing nothing but enjoying yourself.
  6. 9. what is the month of Stress Awareness Month
  7. 13. to manage stress through different methods that make you feel better