Across
- 5. Taking a deep breath can help you do what?
- 6. The body's response to change.
- 9. This can make you feel happier and more relaxed by releasing endorphins (feel good chemicals)in your body
- 10. How many minutes of exercise should you do everyday to help maintain a positive mental attitude?
- 12. When people are stressed and withdraw from social contacts, what side of the health triangle is that?
Down
- 1. Although stress cannot be stopped it can be ______ (fill in the blank)
- 2. Eating ______ foods can improve your mood.
- 3. Anything that causes stress.
- 4. What side of the health triangle does high blood pressure and digestive problems fall under?
- 7. What side of the health triangle does anxious, moody, and irritable fall under?
- 8. ______-Management will help you get organized and, as a result, will help relieve stress.
- 11. Replacing worrying thoughts with what type of thoughts can help reduce stress?