Stress Management

1. Can occur after someone experiences a traumatic event
4. Peer support team available to first responders
7. One of the leading causes of disability in US
10. Involuntarily taken into custody for substance abuse impairment for safety
11. One of our local mental health facilities
13. May be done to help relieve stress
15. Trendy slang for ideas that are false
16. Bad stress
19. Involuntarily taken into custody because of mental illness

2. Factors that cause bodiy or mental tension
3. _________ trauma, or secondary trauma
5. Crisis ______________ Team
6. Good stress
8. Depression or bi-polar, for example
9. Assistance offered by the City
12. Any factor with the potential to produce stress
14. 30 mins of this a day can help reduce stress
17. Compassion ______; common among individuals that work directly with trauma victims such as nurses, psychologists, and first responders
18. Limiting this may help you sleep better