Stress Management

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Across
  1. 4. Workplace stressor involving due dates.
  2. 6. Type of conflict that arises between home and work responsibilities.
  3. 7. Scheduling or task management using technology or paper.
  4. 10. A stress management activity involving movement or workouts.
  5. 12. A symptom of stress that involves being easily annoyed.
  6. 13. A method of reflecting on and recording daily stressors.
  7. 14. A technique that uses breathing and muscle tension release.
Down
  1. 1. Physical response to ongoing stress; can include headaches.
  2. 2. Mental exercise that promotes awareness and calm.
  3. 3. People you can talk to at work for help or emotional support.
  4. 5. A tool used to track appointments, tasks, and deadlines.
  5. 8. The act of passing a task to someone else to manage time better.
  6. 9. Key area of life that needs balancing with work.
  7. 11. Making decisions on which tasks are more urgent or important.