Across
- 5. A state of focused, quiet contemplation
- 6. Inhale and exhale
- 9. Aromatic plant often brewed for its calming infusions
- 12. To unwind or loosen up
- 13. Down To gently exert pressure on something, often with oil, for relaxation
- 15. A soothing, hot herbal beverage
- 16. Paying attention to the present moment
- 18. Chi A slow, deliberate walking practice emphasizing present-moment awareness
- 19. Involuntary sound of amusement
- 22. Practice of postures and mindful movement
- 23. A book for writing your thoughts
- 24. Soothing sounds or melodies
Down
- 1. Serene,tranquil, and peaceful
- 2. To lengthen your muscles
- 3. The art of cultivating miniature trees
- 4. Nightly restorative rest
- 7. Physical activity
- 8. Respect Internal dialogue characterized by affirmation and optimism
- 10. A gentle form of exercise performed in water
- 11. Rhythmic sound of ocean waves, often used for relaxation
- 14. The great outdoors
- 17. A place for massages and saunas
- 20. A relaxing leisure pursuit or pastime
- 21. To escape reality through imaginative thought