Across
- 2. showing respect for yourself and others.
- 7. time spent with family and friends.
- 8. breathing, meditation, and relaxation.
- 10. breathing with long breaths.
- 11. strategies to help with stress and adversity in your life.
- 12. music used to calm you down.
Down
- 1. making safe and healthy choices.
- 3. carried out to improve health and fitness.
- 4. using your time wisely.
- 5. eating of your fingernails when anxious.
- 6. the act of writing down you thoughts, ideas, or experiences in a book.
- 9. resting for 6 or more hours in a bed.