Stress Management

4. When an individual sees their own faults or problems in other people
9. Reacting to emotions in a childish or immature fashion
12. The deterioration of the body that occurs when an individual is exposed to repeated or chronic stress.
15. A negative stress that can make a person sick or keep them from reaching a goal.
16. Imaging a more pleasant reality to take your mind off unpleasant events.
17. Ways to effectively manage stressors we face in life - Healthy ways to cope/manage stress
20. The demand, the cause of stress can come from people, events, or things that occur in day-to-day life

1. Seeing people as you want them to be, not as the really are OR Valuing someone for more than it's worth
2. Redirecting negative impulses into acceptable behaviors
3. A feeling of worry, nervousness, or unease, typically about an event or something with an uncertain outcome.
5. Pushing away or blocking out painful thoughts or feelings - usually involves an incident that occurred at a young age
6. Making excuses for or justifying one's behavior
7. Become overly aggressive to deal with the stressor
8. Shifting feelings about one person or situation to another person or situation.
10. When an individual makes up for a weakness or fault by trying to excel in another area.
11. Running away from the stressor
13. Refusing to accept reality
14. A positive stress that energizes a person and helps them reach a goal
18. Your MIND and BODY's response to a demand
19. A variety of techniques used to prepare for stressful situations, cope wit events as they happen, and deal with their aftermath.