Stress Management

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Across
  1. 2. Engaging in enjoyable activities as a way to reduce stress and promote relaxation.
  2. 4. Listening to or creating music as a way to relax and reduce stress.
  3. 5. Practice of focusing one's mind to achieve a calm and relaxed state.
  4. 7. Seeking professional help from a therapist or counselor to learn coping strategies and manage stress.
  5. 8. Writing down thoughts, feelings, and experiences as a way to cope with stress and emotions.
Down
  1. 1. Spending time with friends and family as a way to reduce stress and improve social support.
  2. 3. physical activity that helps reduce stress and improve mood.
  3. 6. Getting enough restful sleep to reduce stress and promote overall health.
  4. 9. Spending time in natural environments to improve mental and physical health.