Across
- 1. What to do for things you can’t change
- 3. __________ Meditation involves someone narrating visual imagery and cues to help you relax.
- 4. Its always okay to ask for this
- 6. Manage _______ in healthy ways
- 9. Do this to help you to be rid of bitterness and grudges
- 10. Find enjoyable ways to do this daily
Down
- 2. In your self-talk, turn negative ______ to positive ones
- 5. This activity activates endorphins or "Feel good" receptors in the body.
- 7. Most people need more of this at night
- 8. This method of exercise combines breathing, meditation and stretching