Across
- 2. Outdoor environments that can help reduce stress and improve mood.
- 4. A state of reduced tension and calmness in body and mind.
- 5. Maintaining adequate fluid intake to support physical and mental health.
- 7. The practice of staying fully present and aware in the current moment.
- 9. A brief break taken to reset during overwhelming moments.
- 10. Restorative downtime essential for emotional balance and stress recovery.
- 11. The practice of noticing and appreciating positive aspects of life.
- 13. Relating to thought patterns that can be reframed to reduce stress.
- 14. Physical activity that helps lower stress by releasing endorphins.
Down
- 1. A calming technique that uses slow, deep inhales and exhales to reduce tension.
- 3. Writing down thoughts and feelings to process emotions and relieve stress.
- 6. Limits we set to protect our time, energy, and well-being.
- 7. A mental exercise that focuses attention to promote relaxation and clarity.
- 8. Emotional or practical help from others during stressful times.
- 12. A mind–body practice combining movement, breath, and focus to promote calm.