Stress Management Crossword Puzzle

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Across
  1. 4. Activities to help maintain work-life balance (10 letters)
  2. 6. A technique that involves focusing the mind (10 letters)
  3. 7. A method to assess personal stress levels (10 letters)
Down
  1. 1. A technique involving guided visualization (12 letters)
  2. 2. A state of rest or relaxation (8 letters)
  3. 3. The state of mental or emotional strain (5 letters)
  4. 5. Healthy practices that reduce stress (8 letters)