Stress Relief

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Across
  1. 3. Familiar people in our life that help us cope.
  2. 4. Breathing exercise to clear the mind.
  3. 7. Place to write down problems.
  4. 9. You should get at least 8 hours every night.
  5. 10. To share or express your thoughts and feelings.
Down
  1. 1. Done at gym or park, activity relieves stress.
  2. 2. People go on one of these at least once a year.
  3. 5. Treatment of mental condition by verbal communication.
  4. 6. To manage your stress ways to make you feel better.
  5. 8. Feelings of high stress, panic, worry.