Across
- 3. getting enough of this is essential for managing stress
- 5. laughter and comedy can be great stress relievers
- 6. something that causes feelings of worry or anxiety
- 8. to handle a problem successfully
- 10. the act or process of sitting quietly to relax
- 12. listening to tunes can be a great way to reduce stress
Down
- 1. a reaction to something
- 2. to notice or become aware of something
- 4. to make something easier to handle
- 7. a practice that combines breath control, poses, and meditation
- 9. feelings of worry
- 11. managing this can get help reduce stress, like taking breaks at work