Across
- 3. helps to flush out stress hormones. Even a daily 20-minute walk makes a difference.
- 7. stress keeps you up at night, address the cause and add extra meditation into your day to make up for the lost ____
- 12. not owning up to an emotion or action.
- 13. having someone you trust can help address stress and emotions
- 14. the use of unfriendly behaviour
Down
- 1. holding back or restraining something
- 2. concern and caring
- 4. The ability to overcome challenges of all kinds–trauma, tragedy, personal crises, everyday life problems–and bounce back stronger, wiser, and more personally powerful.
- 5. feeling happy
- 6. somethingis we/our body presents when feeling some way
- 8. the way to build resilience
- 9. startled or alerted by a scare
- 10. lack of acknowledgement of something that is obvious to others
- 11. ways to deal with bad emotions of stress