Across
- 3. Activities performed after exercise to reduce muscle stiffness.
- 4. The ability to execute physical actions effectively.
- 5. Lengthening muscles to improve flexibility.
- 8. Proper positioning of body parts for optimal movement.
- 9. A state of reduced tension in the muscles.
Down
- 1. The ability to maintain stability and control during movement.
- 2. The capacity to perform physical activity for extended periods.
- 3. The ability to use different parts of the body together smoothly.
- 6. Gentle exercises to prepare the body for physical activity.
- 7. The ability to maintain control of movement or posture.