phys ed.

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Across
  1. 5. The "F" in FITT stands for
  2. 6. The principle that means gradually increasing intensity over time
  3. 10. What does the second "T" in FITT stand for?
  4. 11. The main muscle used when performing squats
Down
  1. 1. The largest muscle in the human body, found in the buttocks.
  2. 2. The first "T" in FITT refers to how long an exercise session lasts
  3. 3. The core muscle group that supports posture and stability
  4. 4. the muscle group located at the front of the upper arm
  5. 7. The principle that suggests increasing weight, time, or reps to improve fitness.
  6. 8. The "I" in FITT represents the level of effort in a workout.
  7. 9. use it or lose it