Summer Crossword Puzzle!

3. Growing your own _____ garden can be a great way to have fresh spices on hand for cooking.
4. A small maroon fruit in season during the summer that is a good source of potassium, vitamin C and compounds that provide antioxidant, anti-inflammatory, cardiovascular and other benefits.
5. A great summer activity that strengthens your lungs and reduces risks of coronary heart disease by 40% with ________ daily for 30 minutes
8. Sunscreen should be re-applied every ____ hours of being out in the sun or immediately after swimming, towel drying or sweating, or as the bottle instructs.
9. This juicy summer fruit packed with nutrients is the state fruit of Georgia.
11. This popular summer fruit is made up of 92%
14. Having 5 or more of this skin damage as a result of overexposure to sun doubles your risk for melanoma.
15. Sunscreen should be applied _______ minutes before sun exposure.
17. This white fermented dairy product can be used as a healthier substitute for sour cream or mayonnaise in recipes.
19. _____ is national ice cream month!
20. Oil of lemon eucalyptus is a natural mosquito _______ endorsed by the CDC.

1. This outdoor activity helps you eat more fresh fruits and vegetables and can benefit your physical and mental health.
2. What nutrient helps with tissue repair and growth?
6. Best kind of bread to eat
7. Without this pollinating insect more than 100,000 species would not exist.
8. Dermatologists recommend using sunscreen with an SPF of at least _______.
10. A deadly insect that carries diseases and is more prevalent in the summer.
12. Approximate number of glasses of water a person should drink daily.
13. What do carbohydrates, protein and fat all provide our bodies with?
16. Skin exam visits with a physician should be scheduled at least once every ____.
18. It is important to protect your eyes in the summer by wearing sunglasses that block ___ and UVB rays and by wearing a wide-brimmed hat.