Super Seeds Crossword

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Across
  1. 5. Mineral found in all our seeds that supports fertility?
  2. 7. Another name for Pumpkin seeds?
  3. 10. Antioxidant found in sesame seeds?
  4. 12. Levels of this are maintained by Omega 3 content of seeds?
  5. 13. High antioxidant vitamin in sunflower seeds
  6. 14. Vitamin found in pumpkin and sesame seeds that supports iron metabolism?
  7. 15. Red blood cell producer found in abundance in sesame?
  8. 16. Sesame contains more of this than milk?
  9. 18. Mineral found in high levels in all of our seeds that supports protein synthesis?
  10. 19. Come in two colours with no nutritional difference?
Down
  1. 1. High content antioxidant mineral found in sesame, sunflower and chia?
  2. 2. Fatty acid found in seeds?
  3. 3. High content blood pressure mineral found in hemp seeds?
  4. 4. 50g serving of hemp provides 190% RI of what?
  5. 6. The other name for Linseed?
  6. 8. Type of seed particularly rich in Zinc
  7. 9. Heart health vitamin found in all our seeds
  8. 11. Macro nutrient found in all of our seeds?
  9. 12. Has the highest fibre content of all the seeds
  10. 14. Process that may damage seed nutrient levels?
  11. 17. Seeds containing "complete" protein?
  12. 20. Has the highest Vitamin B6 content of all our seeds?