Supplements for Menopause

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  1. 3. A spice with anti-inflammatory properties beneficial for joint health.
  2. 5. An antioxidant that supports energy production in cells.
  3. 6. A vitamin that supports energy levels and cognitive health.
  4. 8. A herb known for reducing stress and promoting relaxation.
  5. 9. A hormone supplement that can help regulate sleep.
  6. 11. Fatty acids that support heart health and reduce inflammation.
  7. 15. An herbal supplement that boosts energy and mood.
  8. 16. Plant-based compounds that mimic estrogen in the body.
  9. 17. A source of omega-3s and lignans that may reduce menopause symptoms.
  10. 18. A mineral that supports immune function and skin health.
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  1. 1. D An essential vitamin for bone strength and immune support.
  2. 2. A plant extract used to ease hot flashes and breast tenderness.
  3. 4. A mineral vital for maintaining bone health post-menopause.
  4. 6. A vitamin that may reduce hot flashes and improve skin health.
  5. 7. A herbal supplement used to alleviate hot flashes and night sweats.
  6. 9. A mineral that supports muscle function and reduces stress.
  7. 10. Beneficial bacteria that support gut health and digestion.
  8. 12. A herb that helps regulate hormonal fluctuations.
  9. 13. A supplement that can improve skin elasticity and joint health.
  10. 14. A nutrient sometimes needed due to fatigue or anemia in menopause.