Across
- 4. Calcium, iron and sodium are all these
- 5. The worst type of fats for you
- 7. To train the body by physical exercise
- 8. Physical activity to you stay healthy and strong
- 9. These provide support for joints and vertebrae to keep the body stable
- 11. It is a major source of Vitamin D
- 14. This is increased when you partake in regular exercise
- 15. Red wine is said to contain these
- 17. The World Health Organization has recently done away with this
- 18. Eating a good breakfast is part of a healthy what?
- 19. Stock powder/cubes are very high in this
- 20. Preparation for your Curves workout - the first 6 stations
Down
- 1. Soluble and insoluble
- 2. A women's club where you have fun whilst getting fit and healthy
- 3. 1 calorie = 4.2 what
- 6. Strength training can help reduce the risk and effects of this
- 10. A varied healthy diet is the best way of getting
- 12. It is important for bone density
- 13. A condition where the body cannot maintain normal blood glucose levels
- 16. You get this mostly from fish
- 20. An average person requires approx 2 litres ea day