Across
- 1. position in which knees are bent and heels are close to touching the back of thighs.
- 5. The action or sound of laughing
- 6. required to build and maintain strength and power
- 7. exercise machine continuously moving belt that lets you walk or run in place.
- 10. Rebuild your strength and power
- 12. You're trying to get to your ____
- 13. spirit of helpfulness or generous and considerate without expecting anything in return
Down
- 1. The state of being strong physically or mentally
- 2. Carries oxygen through your body
- 3. Continue living despite experiencing difficulties.
- 4. What we do when you get to your goal
- 8. Exercise to build heart and cardiovascular power
- 9. exercise in water
- 11. isometric core strength exercise similar position to a push up.