Swuzzle

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Across
  1. 1. 8 times 25 @ 30
  2. 3. Easy choice swim
  3. 7. Pull 2 words
  4. 8. 4 x 100 @ 2:15
Down
  1. 2. Kick w/fins 2 words
  2. 4. 4 times 50 @ 60
  3. 5. 4 times for a warm up (400)
  4. 6. 4 times 50 @ 1:15