T-1 Nutrition

1. group of fruits that are rich in vitamin C
3. in addition to protein, vitamins A & C, this mineral is necessary for wound healing
5. 20% over the recommended weight based on height & body frame
8. obtained from sunlight
9. this type of fiber helps to reduce cholesterol levels
11. necessary for blood clotting; antagonist to anticoagulant warfarin
13. soluble vitamins
14. lack of this mineral can result in __________ __________.
15. adequate amount of this mineral in the diet prevents goiter
17. provides 7 calories per gram

1. main function is to provide energy; should make up 60% of daily caloric intake
2. necessary for vision in dim light
4. synthesized in the liver, found in foods of animal origin
6. vitamin D deficiency and inadequate calcium
7. provides roughage & bulk to stool, can lower blood glucose & cholesterol levels, assists in weight loss
8. vegans do not get enough of this vitamin because they don't eat animal products
10. dietary source of soluble fiber
11. for best absorption, iron supplements should be given with a ___________ __-rich food
12. the best type of grain
16. the only non-animal source of complete protein