Tahmid's crossword

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Across
  1. 2. the amount of force a person's muscles can apply at a certain time
  2. 4. brings down the risk of getting injured while exercising
  3. 7. the number of times your heart beats per minute
  4. 9. decreases soreness in muscles after exercising
  5. 10. the ability to completely move joints easily
  6. 12. is being able to stay up correctly while you move or stand
Down
  1. 1. being able to effectively use two or more body parts simultaneously
  2. 2. being able to move quickly
  3. 3. social, mental/emotional, and physical health
  4. 5. the number of times, you do one movement consecutively
  5. 6. contains a warm-up, an activity, and a cool-down
  6. 8. the F in the FITT principal
  7. 10. being able to handle physically working throughout the day without becoming tired
  8. 11. the I in the FITT principal