Across
- 2. decreases soreness in muscles after exercising
- 4. brings down the risk of getting injured while exercising
- 8. being able to move quickly
- 9. the F in the FITT principal
- 11. social, mental/emotional, and physical health
- 12. the I in the FITT principal
Down
- 1. being able to effectively use two or more body parts simultaneously
- 3. is being able to stay up correctly while you move or stand
- 5. the number of times, you do one movement consecutively
- 6. the number of times your heart beats per minute
- 7. contains a warm-up, an activity, and a cool-down
- 8. the amount of force a person's muscles can apply at a certain time
- 9. being able to handle physically working throughout the day without becoming tired
- 10. the ability to completely move joints easily