Across
- 2. Connecting with coworkers or friends builds this sense.
- 7. A habit that helps your mind and body recover during the night.
- 8. Short, mindful moments can help reduce this.
- 9. Eating fruits, vegetables, and whole grains supports this.
- 10. Flexibility, strength, and endurance are all types of this.
Down
- 1. Step outside and get some fresh air to boost this.
- 3. Take this for a mental reset; often involves deep breathing.
- 4. A brief break from work to rest or recharge.
- 5. Keeping your body moving daily helps improve this vital organ.
- 6. Taking care of yourself physically, mentally, and emotionally.