Take Off Pounds Sensibly

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Across
  1. 5. don't work for this
  2. 6. do this daily
  3. 9. your goal
  4. 12. every Thursday
Down
  1. 1. helpful hints
  2. 2. good nutrition
  3. 3. good time
  4. 4. destination
  5. 7. we work for this
  6. 8. each week
  7. 10. not to many
  8. 11. sensibly