Taking care of our health

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Across
  1. 3. You may be less ... if you don´t get adequate sleep
  2. 4. Eat right and ... to have a healthy body
  3. 5. Avoid it after 2pm to get a good night sleep
  4. 8. Make sleep a
Down
  1. 1. If hungry, its much harder to cope with
  2. 2. highly addictive substance
  3. 6. Find a ... habit that works for you
  4. 7. Try to get ... hours of sleep