Across
- 4. Ability to bounce back from challenges
- 6. Slow breathing to reduce stress
- 9. Rest that improves mood and focus
- 10. Writing thoughts to process emotions
- 11. Pressure from school or life
Down
- 1. Limits you set to protect your energy
- 2. Taking care of mental and physical health
- 3. Being present in the moment without judgment
- 5. Help from friends or family
- 7. Recovery time for the mind and body
- 8. Peaceful mental state